Hey Gems! 🌟 I am completing the Canadian Mental Health Association (CMHA) 2000 Push-Up Challenge in just 23 days! 💪
Please check out the Push Up Challenge donation page and help me reach my goal!
In 2024, I participated in this challenge as well. Below are some links to previous conversations I had with personal trainers. They provided some insight in how to complete the challenge.
Full conversation on YouTube with Jeff Ingram from Crowbar Fitness regarding push up progression and how to successfully crush 2000 pushups! 💪
Examples of pushups including handstand pushups with Crossfit Crude found HERE. Their website: www.crossfitcrude.com and Instagram.
You can watch my journey on my YouTube, on Instagram or Fansly. I pushed limits for a good cause. Mental health matters, and I sweated it out to raise awareness and support. 💚
Outtakes were posted on fansly.com/emeraldsxp
Please donate here: www.thepushupchallenge.ca/fundraisers/emeraldvanlangen/the-push-up-challenge
As you step into my experiences, let me introduce myself – a strikingly tall 6ft5 model, nutritionist and personal trainer from Toronto and now residing in the captivating city of Fort McMurray in Alberta.
Photo Credits in order of appearance: